overweight and obesity

1. What is overweight and obesity?
2. What causes overweight and obesity?
3. How does obesity affect the body?
4. What causes obesity?
5. How much kg is overweight?
6. How can an overweight person lose weight?
7. Can obesity be cured?
8. Can obesity be controlled?
9. Can you be obese healthy?
10. Can you reverse the effects of obesity?
11. Can obesity shorten life expectancy?
12. What is the biggest cause of obesity?

What is overweight and obesity?

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults.

What causes overweight and obesity?

Obesity is a complex health issue resulting from a combination of causes and individual factors such as behavior and genetics. Behaviors can include physical activity, inactivity, dietary patterns, medication use, and other exposures.

How does obesity affect the body?

Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.

What causes obesity?

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

How much kg is overweight?

BMI Calculator

Ideal (normal) BMI is 18.5 to 24.9 kg/m². A BMI of 25-29.9 kg/m² is overweight. A BMI of 30-34.9 kg/m² is obese (Grade I). A BMI of 35-39.9 kg/m² is obese (Grade II).

How can an overweight person lose weight?

“Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal. Medication.

Can obesity be cured?

The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group.

Can obesity be controlled?

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity.

Can you be obese healthy?

While being overweight is a precursor to obesity and, like obesity, can increase the risk of diabetes, heart attack and stroke, it's also possible to be overweight and still healthy, especially if you're free from chronic diseases like hypertension or diabetes.

Can you reverse the effects of obesity?

Barouch says it's well-known that obesity increases the risk of cardiovascular disease in people, and some studies have shown that by cutting calories and losing weight, some of the detrimental effects of obesity on the heart can be reversed.

Can obesity shorten life expectancy?

For persons with severe obesity (BMI ≥40), life expectancy is reduced by as much as 20 years in men and by about 5 years in women.

What is the biggest cause of obesity?

Therefore, the most common causes of obesity are overeating and physical inactivity. Ultimately, body weight is the result of genetics, metabolism, environment, behavior, and culture. Physical inactivity. Sedentary people burn fewer calories than people who are active.