Difference Between Soy Lecithin and Sunflower Lecithin

The key difference between soy lecithin and sunflower lecithin is that soy lecithin extraction utilizes chemicals such as acetone and hexane, while sunflower lecithin extraction happens via cold pressing without using any chemical.

1. Is soy lecithin and sunflower lecithin the same?
2. Can sunflower lecithin replace soy lecithin?
3. Why soy lecithin is bad?
4. Which lecithin is best for breastfeeding?
5. Is lecithin bad for kidneys?
6. Can lecithin cause heart attack?
7. What happens if you take too much lecithin?
8. What can be used in place of lecithin?
9. Does lecithin clean arteries?
10. Does soy lecithin raise estrogen levels?
11. Does soy lecithin affect thyroid?
12. Does soy lecithin decrease testosterone?

Is soy lecithin and sunflower lecithin the same?

Types of lecithin

While soybean lecithin tends to come in granulated capsule form, you can buy sunflower lecithin in both powder and liquid form, too. Sunflower lecithin isn't as common, but some people prefer it, especially if they're trying to avoid genetically modified organisms (GMOs) in their food.

Can sunflower lecithin replace soy lecithin?

Baked goods manufacturers can use sunflower lecithin as an alternative to identity preserved (IP) soy lecithin if they are concerned about the latter being contaminated by genetically modified variants, claims Sternchemie.

Why soy lecithin is bad?

Choline is an essential nutrient, and part of the neurotransmitter acetylcholine. It's found in a wide variety of foods, including soy lecithin in the form of phosphatidylcholine. Without proper amounts of choline, people can experience organ dysfunction, fatty liver, and muscle damage.

Which lecithin is best for breastfeeding?

Organic Sunflower Lecithin is a natural fat emulsifier that can help to reduce the "stickiness" of the milk and deter fats from clumping together. It may also loosen existing fatty clogs and improve milk flow. Suggested Use: For plugged ducts, take 1 softgel 3-4 times daily.

Is lecithin bad for kidneys?

Moreover, not everybody is equally susceptible to TMAO toxicity. People who have a kidney disease or are highly susceptible to cardiovascular disease may want to restrict their consumption of red meat and egg yolks, as well as avoid lecithin dietary supplements.

Can lecithin cause heart attack?

Finally, some recent research indicates that phosphatidylcholine found in lecithin is converted by bacteria in the gut into trimethylamine-N-oxide (TMAO). Over time, TMAO may contribute to hardening of the arteries or atherosclerosis and heart attack.

What happens if you take too much lecithin?

In normal doses, lecithin may cause side effects. These can include stomach aches, diarrhea, or loose stools. It isn't known what symptoms would occur if you take too much lecithin. Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any supplements.

What can be used in place of lecithin?

Following our article since we are going to unveil six substitutes for lecithin.

• Cocoa Butter. The first alternative to lecithin that can work well for your recipe is cocoa butter. ...
• Egg Yolk. ...
• Sunflower Lecithin. ...
• Monoglycerides and Diglycerides. ...
• Oil. ...
• Sugars.

Does lecithin clean arteries?

A. Lecithin is a fatty acid found in egg yolks and soybeans. It is part of an enzyme critical to the production of beneficial HDL cholesterol, which might explain how it could have helped keep your arteries clear of plaque. One study found it may help lower bad LDL cholesterol (Cholesterol, 2010).

Does soy lecithin raise estrogen levels?

Soy condiments

Soy sauce, soybean oil and soy lecithin are examples of soy products that do not contain significant levels of phytoestrogens. This means they do not pose risk in terms of fueling cancer growth. At the same time soy sauce and soybean oil have other nutritional drawbacks.

Does soy lecithin affect thyroid?

Thus, collectively the findings provide little evidence that in euthyroid, iodine-replete individuals, soy foods, or isoflavones adversely affect thyroid function. In contrast, some evidence suggests that soy foods, by inhibiting absorption, may increase the dose of thyroid hormone required by hypothyroid patients.

Does soy lecithin decrease testosterone?

No. Soy intake does not raise or lower a man's testosterone levels. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, soy flour, and soy milk. It can also be found in some supplements.