Vegan

Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs. Vegetarians who also don't eat eggs, dairy or an...

A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fi...

“Both vegetarian and vegan diets typically emphasize vegetables, fruits, grains, legumes, and nuts,” says the study. “These results suggest that a veg...