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In reflexology the technique is to use the thumbs and fingers primarily, applying small muscle movements, while in massage therapy the technique consists of large muscle movements utilizing the hands, and elbows. Reflexology it can be applied to the hands, feet, and/or ears; massage is used on the entire body.
- Which is better reflexology or massage?
- Is reflexology the same as a foot massage?
- What are the benefits of reflexology massage?
- Why does reflexology hurt so much?
- What are the disadvantages of reflexology?
- What can a reflexologist tell?
- How often should you get foot reflexology?
- What do you call someone who massages feet?
- How much does a reflexology session cost?
- What should I avoid after reflexology?
- Can reflexology help with weight loss?
- What is reflexology good for treating?
Which is better reflexology or massage?
Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.
Is reflexology the same as a foot massage?
Foot massage is just that, a foot rub; while a reflexology session with a certified Reflexologist trained on foot anatomy and physiology will know how to palpitate vital reflex points on the feet, hands, and ears to encourage energy flow to promote healing.
What are the benefits of reflexology massage?
Reflexology has many health benefits*
- Relaxation. ...
- Improvement of Your Nerve Functions. ...
- Improvement In Your Brain Power. ...
- Increased Blood Circulation In Your Body. ...
- Eliminating Your Body's Toxins. ...
- Boosting Your Metabolism & Energy Level. ...
- Reducing Your Headaches. ...
- Relieving discomfort from Menstruation & Pregnancy.
Why does reflexology hurt so much?
What is reflexology and is it painful? The underlying theory behind reflexology is that there are “reflex” areas on the feet that correspond to specific organs or parts of the body. ... Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage.
What are the disadvantages of reflexology?
Limitations / Disadvantages of Reflexology:
Applying pressure at wrong pressure point will not give relief to the problem. But it may lead to rise of some other problem. When the pressure is higher than the requirement, it creates pain near the pressure point or in that part of body.
What can a reflexologist tell?
If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body's natural healing powers.
How often should you get foot reflexology?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a "tune-up" every four weeks.
What do you call someone who massages feet?
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.
How much does a reflexology session cost?
How much does a reflexology massage cost? Similar to any spa treatment or massage therapy, prices for reflexology will vary from spa to spa. However, the pricing is usually similar to a traditional massage. You can expect to pay anywhere from $40-90 for a 1-hour session, or $30-50 for a 30-minute session.
What should I avoid after reflexology?
Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.
Can reflexology help with weight loss?
So to answer everybody's question on can reflexology help with weight loss, the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.
What is reflexology good for treating?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It's also known as zone therapy.
