What is the Difference Between Kale and Spinach

The main difference between kale and spinach is that kale is rich in vitamin C and vitamin K whereas spinach is rich in iron. ... Kale belongs to the cabbage family while spinach belongs to the family Amaranthaceae. Moreover, kale is a biennial plant while spinach is an annual plant.

1. Whats better kale or spinach?
2. What is the healthiest green vegetable?
3. Can you substitute kale for spinach?
4. Can you eat too much spinach or kale?
5. Why you shouldn't eat raw kale?
6. Is it OK to drink green smoothies everyday?
7. What are the 3 foods to never eat?
8. What is the number 1 vegetable to avoid?
9. What is the number 1 healthiest food in the world?
10. What can be used in place of spinach?
11. Can I use kale instead of spinach in a smoothie?

Whats better kale or spinach?

Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

What is the healthiest green vegetable?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Can you substitute kale for spinach?

The most common green, English spinach or spinach has a more green 'spinachy' flavour than kale. ... However if you just want to add some cooked greens to a dish, spinach including defrosted frozen spinach is a good kale substitute. Spinach isn't great eaten raw though so don't use it in recipes where the kale is uncooked.

Can you eat too much spinach or kale?

There are no side effects of eating spinach every day if consumed in limited quantities. Disadvantages of eating spinach in excess every day are as follows: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals.

Why you shouldn't eat raw kale?

Raw kale is also contains oxalic acid, which binds with minerals such as calcium and magnesium in the body causing them to crystalize. These crystals can damage tissues, cause inflammation in the body and kidney stones. So, a daily dose of raw kale and other goitrogenic vegetables may not be such a great idea.

Is it OK to drink green smoothies everyday?

Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink. ... It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.

What are the 3 foods to never eat?

AVOID: Refined Grains

• White flour.
• Bread.
• Pasta.
• Rice.
• Baked goods.
• Snack goods.
• Breakfast cereals.

What is the number 1 vegetable to avoid?

Kale Is One of the Most Contaminated Vegetables on the Dirty Dozen List | Time.

What is the number 1 healthiest food in the world?

The 11 Most Nutrient-Dense Foods on the Planet

1. Salmon. Not all fish is created equal. ...
2. Kale. Of all the healthy leafy greens, kale is the king. ...
3. Seaweed. The sea has more than just fish. ...
4. Garlic. Garlic really is an amazing ingredient. ...
5. Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. ...
6. Potatoes. ...
7. Liver. ...
8. Sardines.

What can be used in place of spinach?

Use dark, green lettuce for salads in place of raw spinach. Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach. You can also use arugula or watercress instead of raw spinach. Wash the lettuce, arugula or watercress thoroughly under cold, running water.

Can I use kale instead of spinach in a smoothie?

If you break it down by the nutrients, you'll see that according to the USDA, both spinach and kale are rich in antioxidant vitamins, like vitamin A, but kale packs a bigger punch of vitamin C. Kale also boasts more fiber and calcium. ... Enjoy this recipe for Blueberry-Banana Smoothies with spinach or kale…or both!