Difference Between Wheat Germ and Wheat Bran

At a basic level, the bran is the exterior part of the wheat kernel and the germ is the portion inside of the seed that can grow into a new plant. ... Whether you're using them in cereal, yogurt or baked goods, wheat bran and wheat germ can be purchased separately and utilized for a variety of recipes and creations.

1. Can you use wheat germ in place of wheat bran?
2. Is wheat germ and wheat bran same?
3. Why is wheat germ bad for you?
4. What can be used instead of wheat germ?
5. Which is healthier wheat bran or wheat germ?
6. How much wheat germ should I eat a day?

Can you use wheat germ in place of wheat bran?

Both wheat bran and wheat germ are normally used in baking for their fiber content. ... If your recipe calls for 1/2 cup of bran, you can use wheat germ instead, and the recipe should turn out just fine. The same holds true in reverse, with bran making a perfectly good wheat germ replacement for baking purposes.

Is wheat germ and wheat bran same?

Wheat Bran and Wheat Germ

Wheat bran is the outer hull of the wheat kernel, which is typically removed during processing. Wheat bran is rich in fiber and other noncalorie nutrients. Wheat germ is the embryo of the wheat kernel, much like an egg yolk is the “kernel” of a whole egg.

Why is wheat germ bad for you?

Wheat germ oil is rich in triglycerides , a type of fat. People with heart disease, as well as people at a high risk of heart disease, should monitor their intake, as high triglycerides levels are linked with adverse health effects. Wheat germ extract can cause mild side effects in some people.

What can be used instead of wheat germ?

Ground flax is a close substitute for wheat germ: it has a dark color and nutty flavor; in addition to that, flax seed contains beneficial Omega-3 fatty acids, much more so than in wheat germ. An equal amount of ground flax for wheat germ makes it easy to use in recipes calling for wheat germ.

Which is healthier wheat bran or wheat germ?

Neither contains cholesterol or trans fats. Wheat bran contains 10 grams of carbohydrates and 6 grams of fiber, while wheat germ has 5 grams of carbohydrates and 2 grams of fiber. Wheat bran has no simple sugars and wheat germ contains a minimal amount. Both wheat germ and wheat bran contain protein.

How much wheat germ should I eat a day?

You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf. There is no official recommended daily allowance for what germ; however, most supplements recommend one tablet or tablespoon per day.