Sunflower

Difference Between Sunflower Oil and Safflower Oil

Difference Between Sunflower Oil and Safflower Oil

Sunflower oil is extracted from sunflower seeds while safflower oil is extracted from safflower seeds. Both types of oils are rich in unsaturated fats; hence, they are healthier to use as cooking oils. The main difference between sunflower oil and safflower oil is the origin of each type of oil.

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