Difference Between Gatorade and Powerade

Powerade is sweetened with high-fructose corn syrup, while Gatorade contains dextrose. Dextrose is chemically identical to regular sugar (1, 2, 3). High-fructose corn syrup and dextrose are nutritionally similar, which means that Powerade and Gatorade provide comparable amounts of carbs and nutrients ( 4 , 5 ).

1. What is the healthiest sports drink?
2. What is the healthiest drink with electrolytes?
3. Is Gatorade and Powerade the same company?
4. Does Powerade have electrolytes in it?
5. Is Gatorade zero bad for your kidneys?
6. Do you really need sports drinks?
7. Can you drink electrolytes everyday?
8. What are the symptoms of low electrolytes?
9. What food has the most electrolytes?
10. Is Powerade a ripoff of Gatorade?
11. Is Powerade just as bad as soda?
12. Who sells more Powerade or Gatorade?

What is the healthiest sports drink?

Based on her findings, only a few sports drinks actually deserve your attention.

• Propel Flavored Electrolyte Water.
• Gatorade Original Thirst Quencher.
• Scivatation Xtend.
• Gatorade Organic Thirst Quencher.
• BODYARMOR Fruit Punch.
• Roar Organic.
• NOOMA Organic Electrolyte Sports Drink.

What is the healthiest drink with electrolytes?

8 Healthy Drinks Rich in Electrolytes

1. Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
2. Milk. ...
3. Watermelon water (and other fruit juices) ...
4. Smoothies. ...
5. Electrolyte-infused waters. ...
6. Electrolyte tablets. ...
7. Sports drinks. ...
8. Pedialyte.

Is Gatorade and Powerade the same company?

Powerade is a sports drink created, manufactured and marketed by The Coca-Cola Company. Its primary competitor is Gatorade, made by PepsiCo.

Does Powerade have electrolytes in it?

ELECTROLYTES. POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate and muscle blood flow. Without these electrolytes, your urinary output increases (ie ...

Is Gatorade zero bad for your kidneys?

In addition to this, Gatorade can also have adverse affects on the kidneys. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium.

Do you really need sports drinks?

The general rule of thumb is: if you are exercising heavily for longer than an hour, you may benefit from a sports drink to help replace carbohydrates and electrolytes. You need one 20oz bottle of sports drink for every hour you exercise, starting in the second hour.

Can you drink electrolytes everyday?

While it's unnecessary to drink electrolyte-enhanced beverages all the time, they may be beneficial during prolonged exercise, in hot environments or if you're ill with vomiting or diarrhea. Sports drinks and other electrolyte waters can be pricey, so you may want to consider a homemade version.

What are the symptoms of low electrolytes?

Symptoms of electrolyte disorders

• irregular heartbeat.
• fast heart rate.
• fatigue.
• lethargy.
• convulsions or seizures.
• nausea.
• vomiting.
• diarrhea or constipation.

What food has the most electrolytes?

Foods with electrolytes include:

• spinach.
• kale.
• avocados.
• broccoli.
• potatoes.
• beans.
• almonds.
• peanuts.

Is Powerade a ripoff of Gatorade?

Powerade and Gatorade are both popular sports drinks. While their nutritional differences are negligible, Powerade has more micronutrients. Both drinks have similar effects on athletic performance and contain added sugar, which may negatively affect your health.

Is Powerade just as bad as soda?

MINNEAPOLIS (WCCO) — More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value. ...

Who sells more Powerade or Gatorade?

Gatorade dominates the U.S. sports drink category, holding a 72.1% market share of retail sales, according to Euromonitor. Coke's Powerade falls in a distant second, with a 16.1% share. "The whole entire market is determined by the performance of those two brands," Jarzabek said.