Difference Between EMS (Electrical Muscle Stimulation) and TENS

The main difference Transcutaneous Electrical Nerve Stimulation (TENS) machines stimulate the nerves exclusively for the purpose of relieving pain, whereas Electrical Muscle Stimulation (EMS) machines are designed to stimulate the muscles for the purposes of strengthening and rehabilitating them.

1. What is better TENS or EMS?
2. Is microcurrent the same as tens?
3. Is shockwave therapy the same as tens?
4. What is the difference between TENS and NMES?
5. Is EMS dangerous?
6. What are the side effects of electrical stimulation?
7. How often should you do microcurrent?
8. Will a tens machine help break up scar tissue?
9. What is the best microcurrent device?
10. Can you overuse a TENS unit?
11. What are the side effects of shockwave therapy?
12. Can a TENS unit help cellulite?

What is better TENS or EMS?

Deciding between a TENS and EMS unit can be difficult. ... If you currently take medications for nerve pain, a TENS unit is also likely a better choice than an EMS unit. If you're currently taking medication to target muscle pain, stiffness or spasms, an EMS unit is likely a better choice than a TENS unit.

Is microcurrent the same as tens?

TENS devices deliver milliamp current and block pain messages that are tying to get up the spine to the brain. Microcurrent delivers subsensory microamperage current, 1000 times less than milli-amperage current, which has been shown in published studies to increase ATP production in tissues.

Is shockwave therapy the same as tens?

While TENS therapy and ESWT therapy (extracorporeal shock wave therapy) might seem similar, since they both use electrical currents, the two procedures are different in several ways. ... Like TENS therapy, ESWT hasn't been proven, and studies of its effectiveness are limited and mixed.

What is the difference between TENS and NMES?

TENS and NMES target different nerve groups of the body. TENS is specifically targets the sensory nerves, which are responsible for sending pain signals to the brain. NMES targets the muscle itself, specifically through the motor nerves.

Is EMS dangerous?

EMS can cause kidney damage

"If used incorrectly, EMS can cause muscle damage. When this occurs, small muscle particles are released into the blood stream and can damage the kidneys," explains Professor Dr. Stefan Knecht, DGKN spokesperson and chief physician at the clinic for neurology at St.

What are the side effects of electrical stimulation?

There are no associated risks known at this time. Side effects include redness and irritation to the skin which typically clears with topical moisturizer in 24 to 48 hours. The electrical current may start off as a slight tingling sensation and build to a pulling sensation.

How often should you do microcurrent?

For best results, it's recommended to get microcurrent about every four weeks for upkeep—which is where things could start to get a little pricey.

Will a tens machine help break up scar tissue?

The tissue around the scarring is loosened and better supplied with blood. Furthermore, the healing of surgical scars can be accelerated, as the TENS pain therapy promotes the blood circulation of the surrounding tissue. The pain around the scar area can thus be relieved.

What is the best microcurrent device?

• Number 1: Ziip Beauty Nanocurrent and Microcurrent At Home Facial Device.
• Number 3: Show Young Microcurrent Device.
• Number 5: Project E Beauty Microcurrent Machine Review.
• Number 6: Serious Skin Care Microcurrent Facial Toning System.
• Number 7: Beauty Star Facelift Microcurrent Machine.

Can you overuse a TENS unit?

However, there's no real danger to longer sessions as long as you give your skin a break from the electrode pads every 20 minutes or so. One of the only risks from TENS is the potential skin irritation that can come from leaving pads on in one place for too long.

What are the side effects of shockwave therapy?

Side effects from ESWT are limited to mild bruising, swelling, pain, numbness or tingling in the treated area, and the recovery is minimal compared with that of surgical intervention. "Most patients take a day or two off after treatment but don't require a prolonged recovery period," says Dr. Finnoff.

Can a TENS unit help cellulite?

Electric muscle stimulators such as TENS units have occasionally been used to treat cellulite. The stimulators use a direct current to break up scar tissue below the skin, as well as fat cells and fluid pockets.