Difference Between Cinnamon and Cassia

When ground, it is hard to distinguish between the two. But the difference is in the color and smell of each of the spices. Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.

1. Which is better cassia or cinnamon?
2. Is cinnamon and cassia the same?
3. Can I use cinnamon instead of Cassia?
4. What is the healthiest cinnamon?
5. What is cassia cinnamon good for?
6. What is best cinnamon to buy?
7. How much coumarin is in cassia cinnamon?
8. How is the flavor of cinnamon described?
9. How do I know if my cinnamon is Ceylon or Cassia?
10. Does cassia smell like cinnamon?
11. Can I use cinnamon stick instead of cassia bark?

Which is better cassia or cinnamon?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Is cinnamon and cassia the same?

Cassia is a member of the same family as Cinnamon referred to as "Chinese cinnamon", "Java cinnamon", "Padang cassia." or "Saigon cinnamon,”. ... Scientifically, there is only one true cinnamon, which is most commonly called "Ceylon cinnamon," and comes from the plant Cinnamomum zeylanicum.

Can I use cinnamon instead of Cassia?

You can substitute 'true cinnamon' for cassia bark, but make sure to use less of 'true' cinnamon, as it has a stronger flavour. Ground cinnamon also tends to be stronger than whole cinnamon or cassia, so again, caution in substitutions is recommended.

What is the healthiest cinnamon?

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.

What is cassia cinnamon good for?

Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. People apply cassia cinnamon to the skin to repel mosquitos.

What is best cinnamon to buy?

In alphabetical order:

• Spice Classics Ground Cinnamon/Canela Molida.
• Spice Garden Ground Cinnamon.
• The Spice Hunter Organic Ground Cinnamon.
• Trader Joe's Spices of the World Ground Cinnamon.
• Thrive Market Organic Ground Cinnamon.
• Whole Foods Organic Fair-Trade Ceylon Cinnamon.
• Wild Harvest Organic Saigon Cinnamon.

How much coumarin is in cassia cinnamon?

Data of food monitoring shows that Cassia cinnamon on average contains approximately 3000 mg (3 g) of coumarin per kg of cinnamon. However, the highest measured levels were as high as 10000 mg (10 g) of coumarin per kg of Cassia cinnamon.

How is the flavor of cinnamon described?

Flavour profile

A sweet and woody flavour, cinnamon has a slight citrusy note, and its spicy taste is often likened to the powerful punch of cloves. Other than the texture, there's no difference between ground cinnamon and cinnamon sticks in flavour, but it's the way they are used which differs.

How do I know if my cinnamon is Ceylon or Cassia?

As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up. In contrast, Cassia Cinnamon has a rougher thick bark which forms just a few layers when rolled up.

Does cassia smell like cinnamon?

It has a mild cinnamon smell and taste and is often substituted for True Cinnamon. In regards to essential oils it Cinnamon Cassia is often made from the leaf which is really mild.

Can I use cinnamon stick instead of cassia bark?

You can substitute 'true cinnamon' for cassia bark, but be sure to use less of 'true' cinnamon, as it has a stronger flavour. Ground cinnamon also tends to be stronger than whole cinnamon or cassia, so again, caution in substitutions is recommended.