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Phosphatidylcholine is a chemical contained in eggs, soybeans, mustard, sunflower, and other foods. The term "phosphatidylcholine" is sometimes used interchangeably with "lecithin," although the two are different. Choline is a component of phosphatidylcholine, which is a component of lecithin.
- What is the best form of choline?
- What does phosphatidylcholine do in the body?
- What is another name for choline?
- What is the most bioavailable form of choline?
- What are the symptoms of choline deficiency?
- Do avocados have choline?
- What foods are high in phosphatidylcholine?
- Does choline detox the liver?
- How much phosphatidylcholine is in an egg?
- Can you take choline everyday?
- Who should not take choline?
- Can I take too much choline?
What is the best form of choline?
Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem to be the best types.
What does phosphatidylcholine do in the body?
How does it work ? The body makes a chemical called acetylcholine from phosphatidylcholine. Acetylcholine is important for memory and other functions in the body. Phosphatidylcholine might help to protect the wall of the large intestine in people with a type of inflammatory bowel disease (ulcerative colitis).
What is another name for choline?
Choline
| Names | |
|---|---|
| Other names 2-Hydroxy-N,N,N-trimethylethanaminium Bilineurine (2-Hydroxyethyl)trimethylammonium | |
| Identifiers | |
| CAS Number | 62-49-7 choline hydroxide |
| 3D model (JSmol) | Interactive image |
What is the most bioavailable form of choline?
CDP-choline, also called Citicoline, and Alpha GPC choline support the nervous system and brain. If you're looking to improve your mental acuity, select either of these two types. They also are more bioavailable to the body because they mimic natural food sources of choline.
What are the symptoms of choline deficiency?
Although choline deficiencies can lead to adverse health effects, too much choline can also cause problems, including:
- hypotension.
- sweating.
- vomiting.
- excessive salivation.
- liver toxicity.
- a fishy body odor.
Do avocados have choline?
The nutrition and phytochemical composition of Hass avocados is summarized in Table 1.
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Table 1.
| Nutrient/phytochemical | Choline, total (mg) |
|---|---|
| Value per 100 g | 14.2 |
| 1 fruit, 136 g | 19.3 |
| 1/2 fruit, 68 g (NHANES eating occasion) | 9.65 |
What foods are high in phosphatidylcholine?
Natural dietary of choline sources include eggs, beef liver, soy lecithin, nuts and marine fish, most often present as PC, or lecithin 85. Currently, only small amounts are used in processed foods, typically as lecithin for its role as an emulsifier.
Does choline detox the liver?
Not getting the recommended daily amount of choline in your diet may play a role in decreased cognition and memory with age. LiverCholine helps remove fat from your liver.
How much phosphatidylcholine is in an egg?
About half the dietary choline consumed in the United States is in the form of phosphatidylcholine [8,9].
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Sources of Choline.
| Food | Milligrams (mg) per serving | Percent DV* |
|---|---|---|
| Beef liver, pan fried, 3 ounces | 356 | 65 |
| Egg, hard boiled, 1 large egg | 147 | 27 |
Can you take choline everyday?
General: Adequate intake (AI) of choline for adults is 550 mg per day for males, 425 mg per day for females, 450 mg per day for pregnant females, and 550 mg per day for lactating women.
Who should not take choline?
You should not use choline if you have bipolar disorder. Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any supplements. There are no known interactions between choline and any food or medicine. People with low folate levels may need more choline.
Can I take too much choline?
Can choline be harmful? Getting too much choline can cause a fishy body odor, vomiting, heavy sweating and salivation, low blood pressure, and liver damage. Some research also suggests that high amounts of choline may increase the risk of heart disease.
