Differbetween
Antioxidants are thought to help protect cells by removing free radicals before they cause damage. Phytochemicals may help reduce the risk of cancer, but there is still a lot to learn about the activity of phytochemicals and their protective effects.
- Do phytochemicals have antioxidant?
- What is the difference between phytochemicals and nutrients?
- What categories of phytochemicals function as antioxidants?
- What is the meaning of phytochemicals?
- What are phytochemicals benefits?
- What are examples of phytochemicals?
- Are phytochemicals anti-inflammatory?
- Which foods are high in phytochemicals?
- Do phytochemicals protect against disease?
- How do you get phytochemicals?
- What disease do phytochemicals prevent?
- Which food would contain the highest amount of potassium?
Do phytochemicals have antioxidant?
Phytochemicals are naturally occurring compounds in plant foods such as fruits, vegetables, whole grains, beans, nuts and seeds. In laboratory studies, many phytochemicals act as antioxidants, neutralizing free radicals and removing their power to create damage.
What is the difference between phytochemicals and nutrients?
Phytochemicals are processed by the body as xenobiotics since it does not distinguish between beneficial, neutral or toxic compounds but only between nutrients and compounds which are not nutrients.
What categories of phytochemicals function as antioxidants?
Polyphenols and carotenoids are the two main kinds of antioxidant phytochemicals, and they contribute the most to the antioxidant properties of foods/plants.
What is the meaning of phytochemicals?
Phytochemicals are defined as bioactive nutrient plant chemicals in fruits, vegetables, grains, and other plant foods that may provide desirable health benefits beyond basic nutrition to reduce the risk of major chronic diseases (Liu, 2004).
What are phytochemicals benefits?
Protect cells and DNA from damage that may lead to cancer. Reduce inflammation. Slow the growth rate of some cancer cells. Help regulate hormones.
What are examples of phytochemicals?
Phytochemicals are a wide variety of nonnutritive chemical compounds found in plant foods, which may have health effects. A few examples of well-known phytochemicals are the flavonoids, phenolic acids, isoflavones, curcumin, isothiocyanates, and carotenoids.
Are phytochemicals anti-inflammatory?
Abstract: Phytochemicals are known to have anti-inflammatory effects in vitro and in vivo, such as in inflammatory disease model systems. Inflammation is an essential immune response to exogenous stimuli such as infection and injury.
Which foods are high in phytochemicals?
Foods rich in phytochemicals include apples, apricots, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, garlic, legumes, onions, red peppers, soybeans, sweet potatoes, and tomatoes.
Do phytochemicals protect against disease?
Phytochemicals, also called phytonutrients, are the potentially helpful compounds found in plant foods. They may help prevent chronic diseases, including cancer. These can be found in vegetables, fruits, beans, grains, nuts and seeds. But the type and amount of phytochemicals in different plants varies.
How do you get phytochemicals?
Eat a rainbow of fruits and vegetables! Orange-colored foods like carrots, yams, cantaloupe, squash, and apricots provide carotenoid phytochemicals. Red-, blue-, and purple-colored foods like eggplant, red cabbage, and dark grapes contain a type of phytochemical called anthocyanidin.
What disease do phytochemicals prevent?
Phytochemicals are compounds found in plants. Studies around the world have shown that eating foods high in phytochemicals may lower your risk for certain diseases, like cancer, diabetes, high blood pressure, and heart disease.
Which food would contain the highest amount of potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.
