apple vs orange vs banana

It turns out comparing apples and oranges isn't totally bananas. And the orange, by at least one measure, has an edge. "If you consider the concentration of a wide array of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by bananas," said Dr.

1. What's healthier apples or bananas?
2. What is healthier an orange or an apple?
3. Is it better to eat an apple or banana for breakfast?
4. What is the healthiest fruit?
5. What is the number 1 healthiest food in the world?
6. What is bad about bananas?
7. What happens if you eat oranges everyday?
8. Which fruit is best apple orange or banana?
9. Which fruit should not be eaten together?
10. What is the best time to eat banana?
11. Is banana and apple good for weight loss?
12. Why we should not eat banana on empty stomach?

What's healthier apples or bananas?

A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That's because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

What is healthier an orange or an apple?

A clear winner comes forth if you're trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

Is it better to eat an apple or banana for breakfast?

A banana alone will give you 110 calories, plus 1 gram of protein, and 16% of your daily fiber requirement. Add an apple, and you're up to 190 calories and 36% of your daily fiber, but you don't gain any more protein.

What is the healthiest fruit?

The 20 Healthiest Fruits on the Planet

1. Grapefruit. Share on Pinterest. ...
2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
3. Avocado. Avocado is different from most other fruits. ...
4. Blueberries. Blueberries have powerful health benefits. ...
5. Apples. ...
6. Pomegranate. ...
7. Mango. ...
8. Strawberries.

What is the number 1 healthiest food in the world?

The 11 Most Nutrient-Dense Foods on the Planet

1. Salmon. Not all fish is created equal. ...
2. Kale. Of all the healthy leafy greens, kale is the king. ...
3. Seaweed. The sea has more than just fish. ...
4. Garlic. Garlic really is an amazing ingredient. ...
5. Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. ...
6. Potatoes. ...
7. Liver. ...
8. Sardines.

What is bad about bananas?

Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.

What happens if you eat oranges everyday?

"When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea." Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.

Which fruit is best apple orange or banana?

NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids.

Which fruit should not be eaten together?

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

What is the best time to eat banana?

But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.

Is banana and apple good for weight loss?

Yes, apples pack more fiber than bananas or oranges, so you'll get a better bang for your weight loss buck--meaning they'll keep you feeling full longer. For fun, dip them in this. (FYI: Bananas have some fabulous health payoffs too, here's why.) Have you had your apple today?

Why we should not eat banana on empty stomach?

Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.