Pilates

Difference Between Yoga and Pilates
One of the main differences between Yoga and Pilates is that Yoga can be used for improving the flexibility of the body and it will also gradually inc...
pilates vs yoga for weight loss
Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, esp...
difference between yoga and pilates mat
A yoga mat is thinner so that one can stand and balance properly. A Pilates mat is 1/2-inch thick with compact foam to provide more support for your s...
pilates vs yoga for seniors
Which is better for seniors Pilates or yoga?Is Pilates good for seniors?Which is harder yoga or pilates?Which is better for weight loss Pilates or yog...
pilates for beginners
Can a beginner do Pilates?How often should I do Pilates as a beginner?Is 20 minutes of Pilates a day enough?Is Pilates good for weight loss?What are t...
pilates vs yoga for flexibility
One of the main differences between Yoga and Pilates is that Yoga can be used for improving the flexibility of the body and it will also gradually inc...
benefits of yoga and pilates
improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of...
pilates exercises
15 Pilates Exercises That'll Work Your Core From Every Angle Without Any EquipmentBridging. How to: Start lying on back with legs bent, feet flat on f...