Sweet

yams or sweet potatoes for thanksgiving

yams or sweet potatoes for thanksgiving
  1. Which is better yams or sweet potatoes?
  2. How are yams and sweet potatoes different?
  3. Are sweet potatoes and yams interchangeable in recipes?
  4. Why do we eat sweet potatoes at Thanksgiving?
  5. When should you not eat sweet potatoes?
  6. Why do they call sweet potatoes yams?
  7. Are canned yams and sweet potatoes the same?
  8. Can diabetics eat yams?
  9. Why is my sweet potato white?

Which is better yams or sweet potatoes?

Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. ... On the other hand, raw yams are slightly richer in potassium and manganese.

How are yams and sweet potatoes different?

The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh.

Are sweet potatoes and yams interchangeable in recipes?

The sweet potato is a member of the morning glory family and native to Central America. Two varieties are readily available. ... Though you're not likely to find true yams at your grocery store, yams and sweet potatoes are interchangeable in most recipes.

Why do we eat sweet potatoes at Thanksgiving?

The orange tubers hardly need sugar -- or marshmallows do they? Sweet potatoes have been popular in the American South since colonial times, when slaves who worked in plantation fields and kitchens mistook them for the yams they knew in their homelands.

When should you not eat sweet potatoes?

As sweet potatoes begin to spoil, they will shrivel (like the one on the photo above) as they lose moisture. The veggie will then become mushy and turn brown or black. Do not eat sweet potatoes once they have begun to shrivel, and certainly not past this point.

Why do they call sweet potatoes yams?

When soft varieties were first grown commercially, there was a need to differentiate between the two. African slaves had already been calling the 'soft' sweet potatoes 'yams' because they resembled the yams in Africa. Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties.

Are canned yams and sweet potatoes the same?

That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.

Can diabetics eat yams?

Yams are diabetes-friendly as it aids to reduce the cells insulin resistance and thus, reduces the risk of contracting diabetes.

Why is my sweet potato white?

Proper yams typically have brown skin and white or purple flesh, whereas sweet potatoes have orange flesh. If your sweet potato is white, you probably have a yam. Yams and sweet potatoes are very similar in taste and texture, though yams are slightly less sweet and have a drier texture.

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