Massage

What is the Difference Between Aromatherapy and Swedish Massage

What is the Difference Between Aromatherapy and Swedish Massage

The main difference between aromatherapy and Swedish massage is the use of essential oil. Aromatherapy is a form of massage that uses aromatic plant extracts and essential oils, while Swedish massage is a relaxing and soothing massage therapy that has Swedish origins.

  1. What is the difference between aromatherapy massage and Swedish massage?
  2. What is an aromatherapy massage?
  3. What are the benefits of aromatherapy massage?
  4. What is a Swedish massage good for?
  5. What is the best massage oil for couples?
  6. How often should you get a massage?
  7. Should you shower after an aromatherapy massage?
  8. What is the most relaxing massage?
  9. What are the side effects of aromatherapy?
  10. What should I do after aromatherapy massage?
  11. Is aromatherapy bad for your lungs?
  12. What is the best massage oil?

What is the difference between aromatherapy massage and Swedish massage?

Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils. Do not use this type of massage if you're sensitive to smell or essential oils.

What is an aromatherapy massage?

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.

What are the benefits of aromatherapy massage?

Below are a few of the general benefits of a massage that incorporates aromatherapy:

What is a Swedish massage good for?

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

What is the best massage oil for couples?

When it comes to giving yourself or your partner a massage at home, Beider recommends using coconut, jojoba, or sweet almond oils to enhance the sensual experience. Essential oils like lavender, rosemary, and ginger add a relaxing aromatherapy vibe to your home spa, too.

How often should you get a massage?

Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you'll be able to determine the best frequency because your body's response is a large part of this determination.

Should you shower after an aromatherapy massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

What is the most relaxing massage?

The Most Relaxing Types of Massages

What are the side effects of aromatherapy?

Side effects of using essential oils include:

What should I do after aromatherapy massage?

Aromatherapy massage is detoxifying and cleansing so it is important to drink plenty of water, herbal teas or fruit juices to aid this process. Avoid alcohol, caffeine and tobacco after aromatherapy treatments as their stimulating effects may hinder the detoxifying process. Try to eat a light diet.

Is aromatherapy bad for your lungs?

Researcher Kai-Jen Chuang, PhD, of Taipei Medical University, points out that aromatherapy oils are also volatile organic compounds (VOCs), a kind of indoor air pollution that can irritate the eyes, throat, and lungs.

What is the best massage oil?

Below, find the best massage oils that you can use on others, and most importantly, yourself.

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