Feelings and emotions exercises

1. How do you teach emotions and feelings?
2. How can I suppress my emotions and feelings?
3. What are the 12 emotions?
4. How can I strengthen my mind and emotions?
5. What are the 10 basic emotions?
6. What is the difference between feelings and emotions?
7. How can I kill all my emotions?
8. Why do I cry so easily?
9. How do I know if I'm suppressing emotions?
10. What are the 30 emotions?
11. What emotion do we have?
12. What are the 6 main emotions?

How do you teach emotions and feelings?

During mealtime, tell children about a situation that makes you feel a particular emotion (e.g., happy, sad, frustrated, angry, jealous, etc.) Then ask children to share the things that make them feel that same emotion. Add more complicated emotion words to daily talk as children start to understand the basic emotions.

How can I suppress my emotions and feelings?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
2. Aim for regulation, not repression. ...
3. Identify what you're feeling. ...
4. Accept your emotions — all of them. ...
5. Keep a mood journal. ...
6. Take a deep breath. ...
7. Know when to express yourself. ...
8. Give yourself some space.

What are the 12 emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

How can I strengthen my mind and emotions?

1. 5 Ways to Make Yourself Mentally Stronger This Year. ...
2. Practice labeling your emotions. ...
3. Establish healthy ways to deal with uncomfortable emotions. ...
4. Identify and replace unhealthy thought patterns. ...
5. Take positive action. ...
6. Give up the bad habits that rob you of mental muscle.

What are the 10 basic emotions?

10 Basic Emotions and What They're Trying To Tell You

• Happiness. One of the first core emotions we all experience is happiness. ...
• Sadness. Next comes sadness, an emotion that we feel whenever we experience the loss of something important in our lives. ...
• Anger. ...
• Anticipation. ...
• Fear. ...
• Loneliness. ...
• Jealousy. ...
• Disgust.

What is the difference between feelings and emotions?

While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.

How can I kill all my emotions?

8 Ways To Kill Your Most Destructive Emotion

1. Use Envy As A Call To Action. ...
2. Count Your Blessings. ...
3. Be Too Big For Envy. ...
4. Manage Envy In The Workplace. ...
5. Raise Your Self-Awareness. ...
6. Avoid Envy-Provoking Situations. ...
7. Reflect On The Trade-Offs. ...
8. Practice Generosity Of Spirit.

Why do I cry so easily?

Crying is something that everyone does. But if you feel like you're crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.

How do I know if I'm suppressing emotions?

The following can be signs that you are emotionally repressed:

• you feel uncomfortable around highly emotional people.
• you secretly think anger and sadness are 'bad'
• you rarely if ever cry or yell.
• if you do get angry or sad, you might overreact to something (blowing up when you are asked to dry the dishes more carefully)

What are the 30 emotions?

Robert Plutchik's theory

• Fear → feeling of being afraid , frightened, scared.
• Anger → feeling angry. ...
• Sadness → feeling sad. ...
• Joy → feeling happy. ...
• Disgust → feeling something is wrong or nasty. ...
• Surprise → being unprepared for something.
• Trust → a positive emotion; admiration is stronger; acceptance is weaker.

What emotion do we have?

The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, ...

What are the 6 main emotions?

Ekman proposed seven basic emotions: fear, anger, joy, sad, contempt, disgust, and surprise; but he changed to six basic emotions: fear, anger, joy, sadness, disgust, and surprise.